My booster for a day.

i consume Arabic Gum sekarang ni. 

all just to have some supplement lah. 

esp umur2 dah senja ni. 

but still nak rasa energetic gitu kan..

apa tu arabic guma?

Gum arabic, also known as gum sudani, acacia gum, Arabic gum, gum acacia, acacia, Senegal gum, Indian gum, and by other names, is a natural gum consisting of the hardened sap of two species of the acacia tree, Acacia senegal and Vachellia seyal. The term "gum arabic" does not indicate a particular botanical source.

how to have this. 

so setiap pagi i akan ambik 1 scoop then campurkan dgn air sejuk tp kena ada sikit perasa lah. 

i minum waktu pagi sebelum breakfast lah.

then after 2 hours baru i ambik breakfast. 

tapi rasa2nya 30 mins before bf pun ok kot. 

sekedar berkongsi info je lah ye.. 

semua supplement ni tergantung orang tu sendiri. 

maybe ada yang setuju. 

maybe tidak. 

then for me ini agak baik. 

badan selesa lah. 

SYUKUR. 

kat SHOPPE pun banyak ni. 

order je lah ye.