Diet with Green Tea

tajuk macam pelik kan..

diet..

tapi kok tunjuk cake.

berlayer2 lak dgn cream gitu.. 

cake nya sikit je.

anyway, me really on diet now.

ecehhh..

semuanya bermula waktu puasa.

makan sekedar mengisi perut.

bulan puasa i just took only 2 times of rice within a month.

tak percaya?

tanya Chef CiJu.

she cooked many tempting menu pun memang i hebat.

sekedar merasa.

even i still on diet, i tetap suka dessert.

but i took supplementary yang control my sugar level.

so during iftar i more on drinks.

then dessert.

and that's all.

sahor pulak, i took green tea with milk.

tamar, fruits, and more plain water.

NO RICE. even kat rumah i tu menggunakan brasmathi. 

still NO RICE.

and 

NO COFFEE esp coffee yang 3 in 1 tu..

noo.

noo.

noooo

sebenarnya u can add  with  all the juice, memang membantu.

tapi i hanya guna GREEN  TEA..

walhal sebelum ni memang i tak suka tea. esp green tea.

tapi semangat i kuat.

just green tea.

and hanya once awhile i take coffee.

memang susah at first nak avoid coffee.

and hasil berhempas pulas ni, memang berat i berkurang. 

dalam sebulan puasa turun dalam 4 kg..

4 kg? sikit nyaaaa..

weiii is not so easy lah..

anyway, still i want to keep it up.

open house?

hati2..Insyallahh..

cara diet i betul ke idok?  i tak kesah lah..janji bila i  timbang, weighing scale turun..heeeee

ALHAMDULLILAH...